Marisa

I started my Yoga journey 25 years ago when I accidentally stumbled into a yoga class at my gym, and immediately became addicted. I never stopped practicing since then and like to try different styles, expand my horizons and always explore the body’s full range of motion with curiosity and an open mind.
I have completed several teacher trainings on Vinyasa Flow, Prana Flow system, Aerial yoga and Yin yoga and Acupressure.
In class, I focus on connecting the fluidity of the movement with the fullness of breath and in deepening the connection between body and mind.

My teaching style is strong, energetic, playful with a whole lot of love and precision.
I enjoy teaching all levels and I always try to integrate spirituality, philosophy and mindfulness to give my students the chance to really come back to self and flow in total awareness.
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Insta: @henosis_yoga
My yogic name is Henosis Yoga – “Henosis” is the classical Greek word for mystical “oneness”, “union” or “unity”. The goal of henosis is union with what is fundamental in reality: the One, the Source, or Monad.