Guided Meditation & Sound Healing

Join Charlotte Simmons for an hour of deep relaxation.

Charlotte Simmons will guide you through a mesmerising sound bath, where healing frequencies from crystal singing bowls wash over you, encouraging release from physical and emotional tension, starting with a 10-minute restorative breathwork meditation followed by a journey with Crystal Sound Bowls, Chimes, Shamanic Drum, Tibetan Bowls, and other instruments, ending with music.

Your guide, Charlotte Simmons, in her own words:

"Hi everyone I’m Charlotte and I've been on a long journey of self-discovery!

It all started when I launched my first business at just 23 years old, raised money through crowdfunding and got accepted onto a business accelerator. I worked with large automotive businesses and was featured in multiple newspapers. For the next decade, I thrived in the tech startup scene, helping companies with marketing strategy and building communities. But I lost touch with myself, feeling drained, disconnected, and overwhelmed by the demands of work and motherhood.

My journey took me from the fast-paced world of tech startups to experiencing the transformative power of Breathwork, Sound Therapy, and Energy Healing.

My experience of burn out and anxiety reignited my passion for exploring different healing modalities in the alternative wellness space. I immersed myself in Breathwork and Sound Therapy, which brought deep healing and balance back into my life. It was then I realised that I wanted to share these transformative practices with others feeling burnt out by the pressures of modern life.

I spent over 400 hours becoming a certified Conscious Connected Breathwork Facilitator and Sound Healer. I’ve been working with a Shamanic Mentor for over two years and I was also attuned to Reiki Master symbols.

From this journey, I developed my Triple Essence Healing Sessions—an experience that blends Breathwork to regulate the nervous system, Sound Healing to balance energy, and Energy Healing to clear blockages and restore harmony.

Now, I offer 1-2-1 Triple Essence Healing sessions and group sessions in North London, guiding others to reconnect with themselves, find balance, and heal from the relentless pace of the modern world."