Sat 14 Jun
|L'Atelier Yoga
Restoring your Pelvic Floor & Core
Reclaim Strength, Confidence and Comfort in Just 3 Hours!
Date, Time & Location
14 Jun 2025, 14:00 – 17:00
L'Atelier Yoga, Oakforest House, 1-5 Summerland Gardens, Muswell Hill, London N10 3QN, UK
About
Pelvic Floor & Core Restoring Workshop
Reclaim Strength, Confidence, and Comfort in Just 3 Hours!
Are you experiencing pelvic discomfort, urinary incontinence, lower back pain, or prolapse?
This workshop is for YOU!
Join Anna for a 3-hour session designed to restore and optimise the health of your pelvic floor, core, and back muscles.
Perfect for women of all ages, especially recommended for postnatal and peri/menopausal women. This workshop is also crucial for anyone planning to engage in physical activity.
In this comprehensive workshop, you'll learn:
Practical exercises and techniques to strengthen the pelvic floor and core
Effective posture correction and breathing techniques
How to manage and reduce pelvic pain, diastasis recti, and more
A deeper understanding of your body and its needs
Whether you're dealing with urinary incontinence, pelvic organ prolapse, or painful sex, this workshop is for anyone who wants to feel empowered, supported, and confident in their body.
By the end of the session, you’ll leave with knowledge, tools, and a renewed sense of well-being.
Take a step towards a stronger, more comfortable you – your body deserves it!
Your Instructor Anna, in her own words:
Hi, I’m Anna, a passionate movement specialist dedicated to helping you achieve your full potential through functional movement and personalised training. With 20 years of experience in fitness field, I’ve worked with many individuals focusing on improving mobility, strength, and overall quality of life. My approach is rooted in understanding how the body moves and functions as a whole, not just as isolated parts. I believe that every person has unique needs and goals, which is why I tailor each program to fit your lifestyle and aspirations. Whether you’re recovering from an injury, looking to improve your athletic performance, or simply want to feel better in your daily life, I’m here to guide you every step of the way.
What sets me apart is my commitment to education. I continuously expand my knowledge of anatomy, biomechanics and the latest movement practices to ensure that my clients get the best possible care and results.
If you’re ready to move better, feel stronger, and unlock your body’s full potential, let’s work together to make it happen!
Workshop Price:
Early Bird Special: Only £40 if you book before 31 May! Use promo code EARLYBIRDPELVIC at checkout.
L'Atelier membership 10% discount: £45
Standard Price: £50 for 3 hours of expert guidance, personalised instruction, and practical tools that will make a lasting impact on your pelvic floor and core health.
Limited spots available. Reserve your space today!