Yang to Yin
A balanced yoga session combining dynamic Yang and slow Yin in a single class
What is it?
A Yang to Yin yoga class is a balanced yoga session that combines two distinct styles of practice in a single class. The class starts with "Yang" yoga, the more active, energetic part. You will be moving through different poses, building some heat in your body, and maybe breaking a light sweat. This might include standing poses, gentle flowing movements, and poses that build a bit of strength. Think of it as the more dynamic, movement-oriented part of class. Then, the class transitions to "Yin" yoga - the quieter, more passive part. In this section, you will hold comfortable seated or lying down poses for longer periods (usually 3-5 minutes each). These poses are designed to help you relax deeply and release tension. You will use props like blocks, blankets, or bolsters to support your body so you can completely let go. The beauty of a Yang to Yin class is that you get both energizing movement and deep relaxation in one session. It is like getting two complementary yoga experiences - first awakening your body, then settling into stillness. This combination helps balance your energy and leaves you feeling both refreshed and calm. No special skills or flexibility are needed to enjoy this type of class - it is actually great for beginners since it introduces you to different aspects of yoga practice.
Upcoming Sessions
Cancellation Policy
By clicking “Buy" you confirm you have read and accepted our terms and conditions. Terms & Conditions: Online class bookings can be cancelled up to 2 hours before class. Cancellations can only be made online. When cancelled more than 2 hours before, the class will be credited back to your account. Late Cancellations: cancelled less than 2 hours before the start of the class are not refundable. - Returns & Refunds Workshops & Courses - You may cancel any booking for a course or workshop if you give us 14 days or more notice of cancellation before its start date. You may transfer your booking to someone else, but we ask that you let us know so that the substitute's name appears on the sign-in lists. Please do this by emailing latelieryoga.london@gmail.com If you wish to cancel within 14 days of the start date there will be no refund unless there is a waiting list for the event and we can transfer your booking to another applicant. We reserve the right to cancel a course or workshop in the event of exceptional circumstances that means we are unable to offer the event as advertised or if there are insufficient numbers booked into the event for it to be commercially viable. Should this happen you will be given a full refund of fees you have paid. - Class Passes Once you have purchased a class pass there will be no refund. Please see Class Prices for further details about validity periods and extensions. - Gift Certificates They are non-refundable, and cannot be used after the expiry date. - Privacy Policy L'Atelier Yoga takes the security and privacy of its customers very seriously. We do not share any information with third parties, nor do we collect or retain any information other than that necessary for us to provide our services to you. We will use your personal information necessary for us to provide our services to you. We do not share any information with unrelated third parties nor do we collect or retain any information other than as required for the provision of our products or services. Information collected will be stored securely and securely destroyed if it is no longer required by L'Atelier Yoga and will be removed from our system 3 years maximum after your last visit to L'Atelier Yoga. - Changes to our policy From time to time, it may be necessary for us to review and revise this policy. We reserve the right to change our policy at any time and, should this occur, the amendment will be posted on our website.